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The original item was published from 11/24/2020 10:22:24 AM to 1/11/2021 10:57:27 AM.

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Parks & Recreation

Posted on: November 24, 2020

[ARCHIVED] Mindfulness Classes


Don't miss out on this great class!

These beginning classes explore mindfulness - paying attention to the present moment - as a means to learn how to respond rather than react to one's emotional experiences. We'll also practice healthy habits of mind including kindness, nonjudgment and gratitude. With practice, mindfulness can be a creative approach to managing everyday stresses.

Two sessions to choose from:

December 1, 8, 15, 22


January 5, 12, 19, 26

8:15 am- 9:00 am

$12 per participant

For more information and to register, go here.

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