Don't miss out on this great class!
These beginning classes explore mindfulness - paying attention to the present moment - as a means to learn how to respond rather than react to one's emotional experiences. We'll also practice healthy habits of mind including kindness, nonjudgment and gratitude. With practice, mindfulness can be a creative approach to managing everyday stresses.
Two sessions to choose from:
December 1, 8, 15, 22
January 5, 12, 19, 26
8:15 am- 9:00 am
$12 per participant
For more information and to register, go here.