Beginning Mindfulness Classes

BEGINNING MINDFULNESS CLASS (2.5 in. x 1.5 in.)
UPDATED Mindfulness Class Dates

Day Barn at Draper Park      (map)

Registration required

$12 for four (4) classes

8:15 AM - 9:00 AM

Classes on Tuesday, except where noted


Join us for a basic introduction to mindfulness practices. These ongoing classes are a benefit to both the novice and those with experience.

Mindfulness practices can help to increase our ability to regulate emotions, and decrease stress, anxiety and depression. It can also help to focus our attention, as well as to observe our thoughts and feelings without judgment.

Details

  • Come out and try your first class for free, just drop in
  • Ages 13 and up, beginners, and all fitness levels are welcome
  • Classes taught by a certified mindfulness instructor
  • Bring your own chair or mat
  • Dress warm and bring a blanket

Register Here

About the Instructor 

  • Linnea Charnholm has completed the 100-hour Mindfulness Meditation teacher training and is also trained in the youth-based Learning2Breathe Mindfulness program. She has been a Draper resident for 11 years and enjoys growing tomatoes, mountain biking in Corner Canyon, and exploring Utah’s west desert.  

Questions?

  • Contact the Event Coordinator by email or at (801) 576-6584.

ADA Accessibility

  • To request an accommodation due to a disability contact the Event Coordinator at (801) 576-6584 or by email. Requests should be made as soon as possible but at least five days prior to the event date.