Mindfulness means paying attention to the present moment without judgment, with curiosity and with kindness. In this beginning course, we will practice attention and breathing exercises to help focus on the present, unwind the mind, and work to develop self compassion. Beginners and all fitness levels are welcome
About the Instructor: Linnea Charnholm has completed the 100-hour Mindfulness Meditation teacher certificate
Questions? Contact the Community Events Manager by email or at (801) 576-6584.
ADA Accessibility: To request an accommodation due to a disability contact the Community Events Manager at (801) 576-6584 or by email. Requests should be made as soon as possible but at least five days prior to the event date.