Beginning Mindfulness Classes

Mindfulness Class Dates

Day Barn at Draper Park      (map)

Registration required

$12 for four (4) classes

April:              8:15 AM - 9:00 AM

June & July:  7:15 AM - 8:00 AM 

Classes on Tuesday 


Join us for a basic introduction to mindfulness practices. These ongoing classes are a benefit to both the novice and those with experience.

Mindfulness practices can help to increase our ability to regulate emotions, and decrease stress, anxiety and depression. 

Details

  • Ages 13 and up, beginners, and all fitness levels are welcome
  • Classes taught by a certified mindfulness instructor
  • Bring your own chair or mat

Register Here

About the Instructor 

  • Linnea Charnholm has completed the 100-hour Mindfulness Meditation teacher training and is also trained in the youth-based Learning2Breathe Mindfulness program. She has been a Draper resident for 11 years and enjoys growing tomatoes, mountain biking in Corner Canyon, and exploring Utah’s west desert.  

Questions?

  • Contact the Event Coordinator by email or at (801) 576-6584.

ADA Accessibility

  • To request an accommodation due to a disability contact the Event Coordinator at (801) 576-6584 or by email. Requests should be made as soon as possible but at least five days prior to the event date.